Dancing Mindfulness class about movement!

In collaboration with Miss Linda's School of Dance, volunteers trained in Mindful Dancing from Mhagf will facilitate a movement class that blends mindfulness & free dance for greater health & personal awareness.Dancing Mindfulness classes are open to everyone regardless of previous experience with dance. Since Dancing Mindfulness focuses on “coming as you are,” self-discovery, and appreciation of movement. Dancing Mindfulness classes last for 55 minutes and various forms of music are incorporated to create a welcoming, integrated container. In a typical Dancing Mindfulness class, participants will be able to realize the rhythmic qualities of their breathing and heartbeats, to discover the healing, lyrical properties in even the most simple movements, and quite literally, to be able to express their own, personal story on the dance floor. If you are the kind of person who likes to dance like no one is watching, or at least would like to try, the Dancing Mindfulness experience is for you